15 Jul

30 Minute Jet lag Granola

This “30 Minute Jet lag Granola” was the very first thing I made when we came back from our family adventure two weeks ago. I was tired, cranky from being back in ‘the real world’ and not in the mood for a fuss. This is my 3rd batch in two weeks if you were wondering […]
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23 May

Chewy Coconut Pecan Squares rich in protein and fibre

Why buy when you can DIY? These Chewy Coconut Pecan Squares are packed with protein and fibre-rich ingredients naturally sweetened with raw honey and fresh medjool dates. The dates make them super chewy and decadent while the pumpkin seeds add a gloriously, satisfying crunch. Know what you are fueling your family and yourself with — […]
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21 May

Immune Boosting Winter Soup with Vitamin C and Bone Broth

This flavourful immune boosting Winter soup includes so many wonderful, whole food sources of Vitamin C – as well as some bone broth!  Perfect for upper respiratory infections when your throat can’t deal with ‘rough’ food textures. Give your body a fighting chance this Winter by including this recipe to your meal prep during the […]
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28 Feb

Crunchy Granola (made with egg whites)

Crunchy granola lights up my mornings! Sure, I can munch on muesli (if I have to).  There is just something utterly satisfying about biting into a chunk of crunchy goodness. This recipe uses so many of our delicious Good Eats, which I will tag in the shop for you below. Do switch up the ingredients […]
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21 Feb

Chewy Dark Chocolate Cookies

Baby feet and chewy dark chocolate cookies. What more could a momma ask for? I just love offering friends and family a healthy homemade treat whenever we have someone over for tea or coffee.  These are SO good! Hence the fact that the jar is almost finished. It helps that this recipe also comes together […]
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02 Nov

Next level ‘momtrepreneuring’ with Deskstand

Sitting down is not a productive choice for moms Real life as a home-schooling momtrepreneur of two precious boys naturally = LOTS of standing (when I am not running or playing 😋) Sitting down in front of a computer in a separate room behind closed doors (in silence) is an absolute luxury! But it also […]
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25 Sep

My top 3 FREE home workout resources (for busy moms)

My post on my top three FREE home workout resources (for busy moms) is finally here! We all know we should exercise, but don’t necessarily know where to start.  These resources have been a game changer in my own fitness journey post-babies.  I hope that having read this post you will feel excited, encouraged and […]
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07 Sep

Kid-approved healthy snack – Fig & Almond Crunchies

The recipe for these fig and almond crunchies came to me while I was standing in the kitchen squeezing a dried Turkish Fig—one of the new products we offer this month!—in between my fingers. They’re SO squishy! Squeezing (and eating) these is a great stress reliever, by the way (just saying). It’s so important to […]
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24 Aug

Activated nuts 101 – a basic guide to activating nuts and seeds

Activated nuts 101 is a simple, mom-approved guide to activation.  If you—like me—have to live with and manage a sensitive gut, or have little ones (with developing gut microbiomes) who love and regularly consume nuts and seeds, you might want to make sure you have your facts straight before letting them indulge in large quantities […]
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06 Jul

Mango and Coconut Granola – sunshine in a bowl

I have yet to meet a person who doesn’t like granola – and this Mango and Coconut granola will help bring sunshine to any winter’s day. I generally try to avoid store bought granola simply because of the long list of ingredients, many of which are often unrecognisable to me!  That being said, this recipe […]
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